It should wrap snugly around your upper arm, with just enough space to slide two fingertips underneath. Make sure the cuff is the right size for your arm: Make sure you have the right cuff size for your arm.The British Heart Foundation Online Shop also has a wide range of BIHS approved blood pressure monitors to suit most budgets. The cheapest ones start from around £20 and are available in most local pharmacies and larger supermarkets. Buy a monitor with an upper cuff: If you are buying a home blood pressure monitor, choose one that measures your blood pressure at your upper arm, not your wrist or finger.Ask your doctor: If your doctor asks you to measure your blood pressure at home or to wear an ambulatory blood pressure monitor in order to diagnose hypertension, they will provide a monitor that you can borrow for a set period of time.There is a wide range of home blood pressure monitors available, but it is important to be sure that the blood pressure monitor you choose is accurate and the right one for you. If you decide to take your blood pressure at home, you will need to get a home blood pressure monitor.
How to choose a home blood pressure monitor If you want to monitor your blood pressure at home, it can be a good idea to get a blood pressure machine that lets you keep a track of your blood pressure readings at times that are suitable for you, in the comfort of your own home. I’d like to sign up What is a normal blood pressure reading?Ī normal blood pressure reading is below 140/90, but if you have heart or circulatory disease, diabetes or kidney disease, your blood pressure should ideally be less than 130/80. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. How to check your blood pressure using a blood pressure machineįind out more about how you can measure and manage your blood pressure at home Want to get fit and healthy?.How to choose a home blood pressure monitor.What is a normal blood pressure reading?.How to choose a blood pressure monitor and measure your blood pressure at homeįind out how to choose a reliable blood pressure monitor so you can measure your blood pressure at home.
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